THE WAY I SEE IT 'E' MAGAZINE

 This is an Atkins Diet Recipe...mmmm good!!

Almond Breakfast Bread Pudding

Serves:2,1

CarbsPerServing:Per serving: 419 Calories (kcal); 41g Total

Fat; (82% calories from fat); 10g Protein; 9g Carbohydrate; 4g

fiber; 165mg Cholesterol; 159mg Sodium

Prep Time:quick!

Effort:Easy

Ingredients:

2 ounces almonds -- ground

1 large egg -- slightly beaten

1 tablespoon flax seed meal

2 tablespoons butter -- melted

4 tablespoons heavy cream

2 each splenda packets

1 dash cinnamon

How to Prepare:

Mix almonds, flax, egg, 1T butter, 2T cream, cinnamon to taste and 1

packet splenda until it makes a paste.

Pour into a small, microwave safe bowl and microwave for approx 1

minute and 20 seconds(1100 watt oven)or until the center puffs up.

Remove and immediately top with remaining butter, cream, splenda and

cinnamon to taste.

*note using 1/2 & 1/2 instead of cream reduces calories to 356 and

does not change carb count.